1000 MILE SPORTSWEAR BLOG
What are the best Hydration Packs for Running?
The best hydration packs for running depend on how far you run and personal preference. A running hydration pack, or hydration bladder, is a backpack or waistpack with a built-in...
What are the best Hydration Packs for Running?
The best hydration packs for running depend on how far you run and personal preference. A running hydration pack, or hydration bladder, is a backpack or waistpack with a built-in...
6 Top Tips For Walkers
As the days are longer and the weather is warming up, we’re stepping out with one of our cheery ambassadors and all-round awesome adventurer, Jenn Gaskell. Jenn is currently one...
6 Top Tips For Walkers
As the days are longer and the weather is warming up, we’re stepping out with one of our cheery ambassadors and all-round awesome adventurer, Jenn Gaskell. Jenn is currently one...
What is BPA Free Plastic?
BPA (bisphenol A) is a synthetic chemical used in the production of certain types of plastics. It is commonly found in a variety of consumer products, including water bottles, food...
What is BPA Free Plastic?
BPA (bisphenol A) is a synthetic chemical used in the production of certain types of plastics. It is commonly found in a variety of consumer products, including water bottles, food...
How Much Should I Drink During A Run?
How much should I drink on a long run? Ideally you need to replace what you lose. The amount of fluid you lose while running for one hour varies depending...
How Much Should I Drink During A Run?
How much should I drink on a long run? Ideally you need to replace what you lose. The amount of fluid you lose while running for one hour varies depending...
Does Dehydration Cause Cramp?
Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids. As a result, your blood volume decreases. However, you also lose electrolytes,...
Does Dehydration Cause Cramp?
Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids. As a result, your blood volume decreases. However, you also lose electrolytes,...
What is Trail Running?
Trail running is a form of running that takes place on off-road trails, usually through natural environments such as forests, mountains, or countryside. Unlike road running, trail running involves running...
What is Trail Running?
Trail running is a form of running that takes place on off-road trails, usually through natural environments such as forests, mountains, or countryside. Unlike road running, trail running involves running...