January 17, 2020
Alexandra Cook

5 Top Tips for New Runners from Alexandra Cook

THINKING of stepping up a gear and getting into running this year? Not sure where to start? Our guest blogger  Alexandra Cook  knows a thing or […]
December 18, 2019

Happy Fitness Christmas – 1000 Mile Fitness Gift Guide

Christmas is coming, the goose is getting fat but just what do you give active friends and family determined to stay trim? Here’s our guide to […]
November 28, 2019

Top 5 Running Niggles and Injuries – What Gives?

There is no doubt that running offers many physical and mental benefits and a recent survey even stated that running a little every day can even […]
October 24, 2019
Winter Running Kit

Why Winter Reflection Is A Bright Idea

This month, the clocks roll back, the days get shorter and the light begins to fade.  The need for good winter running kit becomes essential. Sadly, […]
September 20, 2019

5 reasons to get to grips with climbing

CLIMBING is on the up – with women and millennial’s contributing most to the 40% increase in visits to climbing walls this last year, according to […]
August 28, 2019

Why choose Trail Running?

Why Choose Trail Running? As the saying goes, a change is as good as a rest, so if you’re bored with pounding the pavement, why not […]
June 3, 2019

NOENE® shock absorbing insoles for team sports

Sports Insoles usually focus on using them for running and running alone but life is not just about running.  Sports like Football, Rugby, Tennis and Basketball […]
June 3, 2019

Runner’s Nipple – What is it and how to prevent it

Jogger’s or Runners Nipple is a common affliction. It occurs when nipples are irritated by rubbing and chafing during physical activity.  Sore nipples when running?  This […]
June 3, 2019

Single or double layer running socks?

One of the questions we’re most often asked is – which is better Single or Double Layer Running Socks? We’ve partnered with Claire Maxted to take […]

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